Description
This programme is ideal for anyone who wants a proven, results-driven approach to building muscle, improving physique, and training with purpose—without unnecessary complexity. You can do this alongside gaining or losing weight. Over time you will build muscle consistently through progressive overload using this plan.
This plan includes the following:
- 1x Training programme tailored towards Muscle Building.
- 1x Informative leaflet on how to input progressive overload safely.
- Email Support
Purchasing includes lifetime access. Pre-Made plans are created with the assumption you have access to gym equipment. If any reasonable adjustments need to be made to suit the equipment you have please contact me via email or Twitter/Instagram @TFTcoaching.
By purchasing you agree to the Liability Waiver.
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